Meditation Made Easy

This blog post was authored by guest contributor Liberty Forrest. Why Meditate? What if you could take a pill that could improve your health, make you relaxed and happy, build your confidence and help you sleep? What if it could get rid of depression and anxiety, along with reducing blood pressure, heart disease and a whole lot of…

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How to Stop “Clean Your Plate” Syndrome

Why Finishing Everything Your Plate Is A Big Waste and How To Give It Up For Good By Laura Rubinstein, CHt “Think of all those starving children in India.”  “Be a member of the clean plate club.”  “No dessert until you finish your dinner.”  “It’s a sin to waste food.”  These were the exhortations of our…

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